Wellness

The spine: preventing neck pain and back pain

by Mike Maric

14 lessons | 57 minutes | 195

Trailer

Description:

There are various reasons why people suffer from back pain and neck pain, 80% of people living in industrialized countries suffer from them, let's see how to alleviate and/or eliminate them

Approval: 3.0/5,0

Language: Italiano

Subtitles may have been automatically generated using AI

2 Modules:

1: Potenziamento della respirazione diaframmatica
2: Respirazione e prevenzione del mal di schiena

Introduction to back pain

Introduction: the influence of everyday life on our back pain

The cross of the abdomen

The cross of the abdomen this unknown, let's discover it together

Maintain the correct position of the pelvis

Learn to maintain the correct position of the pelvis, while lying down, while sitting and in a standing position. Demonstration of the retroversion of the pelvis and antiversion of the pelvis.

How to strengthen the transverse abdominal muscle

Importance of the transverse abdominal muscle. The deepest muscle of the four abdominal muscles. Demonstration on how to activate it.

Transverse muscle strengthening exercise

Strengthen the transverse abdominal muscle. Combine the expiration phase and muscle strengthening. Practical demonstration on breathing.

Transverse muscle and lower limbs

Three practical and consecutive exercises that involve the transverse abdominal muscle and the lower limbs. Focus on retroversion of the pelvis and breathing.

Exercises for the transverse rotator function muscle

Other practical exercises on the transverse abdominal muscle using its particular function as a contralateral rotator muscle. It is essential not to open up the degree of rotation much but to keep the spine in a neutral position. Applicable outdoors such as at home or in the office.

Neck pain, the disease of the century

The neck pain. Why does neck pain occur and what does neck pain mean? As with back pain, for neck pain, it depends on wrong postures that we keep repeating daily. How the accessory muscles of breathing intervene. Useful exercises to combat neck pain.

Everyday life and back pain

How much everyday life negatively affects the physiology of our spine. Compensation exercises that relax the usually contracted lower back muscles.

Do you spend a lot of time in front of the computer? This video is for you

Exercises for those who work in the office while sitting or for those who are used to riding a bike for many hours. How to regain lumbar lordosis, the physiological curve that we have lost due to the wrong positions we take during the day.

Back pain, daily prevention

80% of the world's population has experienced or experiences back pain at least once in their lives. How to recover the loss of mobility and functionality of the spine. Practical exercises to do during everyday life, such as finding the correct position to lift a weight.

Preventing back pain caused by driving

What position should we maintain when we are driving? Tips for taking the correct position and compensating for long hours driving your car with a simple movement.

Useful tips for walking or running

Compensation exercise, flexion of the lumbar vertebrae to stretch the muscles after a long walk or after a run.

Conclusions

Greetings from teacher Deborah Venturelli

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