Pro
Yoga for beginners
A super soft course for those who approach yoga for the first time or for those who haven't moved in a long time. The course is also suitable for those who have already practiced, in fact, they will be able to find specific practices such as vyayama. You will also …
Elisa Peretoli
Course structure
Super soft Beginners
Let's start with the basics
44 minutes
The neck
Neck mobility
50 minutes
The shoulders
Shoulder mobility
48 minutes
The basics of Vyayama and Legs
Vyayama for beginners and legs
48 minutes
Hip and hip mobility
Lesson for hip and hip mobility
47 minutes
The chest and the heart chakra
Opening of the chest and heart chakra
47 minutes
Sun Salutation for Beginners
Salutation to the Sun
48 minutes