Pro
the technical fundamentals of climbing
In this course, the main technical elements for an optimal execution of the climbing gesture will be presented. From the first approach with the wall as the basic triangle position and the management of the center of gravity, to the most advanced techniques such as heel and lolotte, also analyzing …
Simone Tentori
Course structure
Techniques for Overhanging Walls: Lateral Progression and Lolotte
Overhanging walls require awareness of your body pattern and the use of …
8 minutes
Hooking Techniques: Heading, Toe and Crush
This lesson is dedicated to advanced foot attachment techniques, essential for improving …
8 minutes
Dihedra, Edges and Roofs: Strategies for Complex Surfaces
Each wall configuration has specific characteristics and challenges. In this lesson you …
10 minutes
Intro
Let's find out what are the concepts that we will address in …
37 seconds
Fundamental concepts and prerequisites for climbing
In this lesson, we explore two fundamental aspects of climbing: body weight …
9 minutes
Basic Progression: Triangles, Crosses, and Balances
This lesson guides you in understanding the fundamentals of wall movement. Let's …
16 minutes
Use of Feet: Supports and Positioning Technique
In this lesson, you will understand how to use your feet effectively, …
8 minutes