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Health and training: an indissoluble combination
A few minutes a day of exercise are enough to stay healthy, but what do I do if I have little time and lead a predominantly sedentary life? In these lessons we will analyze all the recommended minimum motor activity guidelines that can be put into practice by anyone. We …
Giulia Dal Canton
Course structure
Exercise as prevention
How can we free ourselves from periods of daily inactivity even when …
9 minutes
Heart rate and physical fitness
What is heart rate and why can it be very useful to …
12 minutes
How much physical activity should we do?
With a very quick calculation, each of us after this lesson will …
12 minutes
Loads, repetitions and rest times
How much and what type of physical activity should I do in …
17 minutes
What determines our posture?
What determines our posture? Why does it hurt right there? What is …
32 minutes