Pro
Internal load management
From the experience of Paolo Rongoni, let's talk about Internal Load. We will start a journey starting from the evaluations to arrive at the theoretical and practical application. What are the principles that determine the internal load? What are the evaluations to be made to try to obtain the athlete's …
Paolo Rongoni
Course structure
Introduction to Internal Load
We carry and analyze studies done on the Internal Load to fully …
6 minutes
The main aspects of the internal load
Let's delve into 3 of the main aspects that make up the …
12 minutes
How to evaluate the player's response
Once all the evaluations have been made, it will be necessary to …
21 minutes