Pro
Scary legs, abs and buttocks gag
Gag training is aimed at strengthening and toning the legs, abdomen and buttocks. But first a short warm-up to be ready and warm for the invigorating work.
Golden Fit
Course structure
Fitness: GAG legs, abs and buttocks
Gag training is aimed at strengthening and toning the legs, abdomen and …
30 minutes
Fitness: GAG tabata version
“Gag” training strengthens and tones the legs, abdomen and buttocks in Tabata …
24 minutes