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Complete Wellness - Mobility and Posture
Take care of your back with this comprehensive package, designed to improve posture, reduce tension, and prevent pain through targeted sequences and mobility techniques. Thanks to a progressive approach, you will work on the entire muscular chain, improving the elasticity and stability of your spine. Through specific exercises for both …
Angelica Milani
Course structure
Back comfort: the back chain
Yoga practice to stretch the entire posterior kinetic chain, that is, the …
30 minutes
Back comfort: the front chain
Due to the sedentary lifestyle, the anterior kinetic chain, which includes the …
32 minutes
Reduce and prevent back pain
A holistic approach to prevent or alleviate back pain, relax the body …
40 minutes
Breath and back mobility
This video focuses on the importance of conscious breathing and specific basic …
30 minutes