Angelica Milani

I am a certified yoga and meditation teacher, mindfulness facilitator and Ayurvedic masseuse. I discovered yoga about 12 years ago and since then my practice has evolved and grown with me.

Yoga has accompanied me over the years and has given me the mental clarity necessary to make difficult choices and changes, letting go of a career in the world of finance that did not belong to me.

I enrich my practice and my lessons with meditation and breathing techniques, trying to give my students the tools to find calm and peace within themselves, each following their own intuition.

Finally, through the practice of Ayurvedic or Abhyanga massage, I help those who rely on me to find relaxation and flexibility, giving vent to the person's compressed energies, allowing them to regain mental serenity and a greater perception of