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Training resistance in the youth sector
Endurance is the ability to withstand long-term physical effort without performance decaying. There are two types of resistance: general, developed through exercises far from the specific sporting gesture, and specific/special, developed through exercises similar to those of the race. In addition, resistance can be divided into aerobic and anaerobic based …
Sebastiano Costantini
Course structure
General resistance and specific resistance
In this first lesson, let's find out how and why resistance is …
4 minutes
The classifications of resistance
After dealing with the main difference between general and specific resistance, in …
3 minutes
From resistance to the concept of aerobic power in soccer
The evolution of endurance in soccer! Not only is it one of …
5 minutes
Metabolic training in soccer... When? How? Why?
The time has come to move on to practice! Learn how to …
18 minutes
How to monitor our athletes?
Let's continue our practical journey with a lesson on how to monitor …
9 minutes
Practical experiences
In this final lesson, let's sum up a bit of what has …
17 minutes