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The explosive force in soccer
Let's address the issue of the explosive force associated with the game of soccer. We will see the physical, physiological and mechanical principles of explosive force, how to train it and why it is so important. Paolo will also talk about his experience, how he trains and has trained and …
Paolo Rongoni
Course structure
Introduction to explosive force
Explosive force is nothing more than reaching the maximum peak of force …
4 minutes
The explosive force between professionals and amateurs
Let's continue to explore and better understand the relationship that the nervous …
22 minutes
The specific work for strength in soccer
In this last part we are going to look more specifically at …
21 minutes