Pro
Yoga for flexibility
In the practices of this course, we will explore the flexibility of our body by listening deeply and learning to take the time necessary to enter the Yoga Asanas. We will warm up your muscles with slightly dynamic flows that will work on your deep connective tissue. We will perform …
Miryam Magnoni
Course structure
Relax your whole body
A complete practice to totally let go of the tensions of the …
27 minutes
Back and shoulder flexibility
This practice increases back and shoulder health and mobility. Through internal and …
24 minutes
Opening of banks
We expand the range of functional movements of the pelvis and hip …
18 minutes
Twists and push-ups
In this practice we work through lateral twists and push-ups working on …
21 minutes
Leg stretch
By stretching the back chain of the legs and our buttocks, we …
20 minutes