Pro
Training the touch: quick conquest and effective defense
This course represents a unique opportunity for coaches, players and rugby fans who want to hone their skills in managing the touch, a crucial element for success on the field. Through a methodical and detailed approach, the course explores advanced techniques to ensure a secure conquest and an impenetrable defense, …
Niccolo Badocchi
Course structure
The basics of the side shed
This introductory lesson will provide a comprehensive overview of the fundamentals of …
1 minute
Key factors and types of space
Let's analyze the key factors for the success of the side shed …
5 minutes
Adaptation and training based on height and speed
Let's see in detail which space to attack, and how to do …
14 minutes
Launch types and adaptations
We look for and analyze solutions to the possible difficulties that our …
4 minutes
Main types of defense
Let's look at the two main types of defense together, analyzing their …
1 minute
Mirror Defense
Let's see how to apply and train mirror defense, analyzing the key …
4 minutes
Fixed block defense
Let's see how to apply and train block defense, analyzing its key …
4 minutes