Pro
Motor and coordination skills and soccer skills
In questo corso vedremo quelle che sono le capacità motorie, quelle coordinativa e le abilità nel gioco del calcio. Vedremo dopo un accenno teorico volto a darvi tutti gli strumenti necessari per comprendere a pieno i funzionamenti fisiologici e muscolari prima di arrivare a delle proposte pratica per allenare i …
Sebastiano Costantini
Struttura del corso
Intro
We will talk about how motor control and the information processing system …
4 minutes
Motor skills
Motor skills in sport are closely linked and dependent on motor, coordinative …
11 minutes
From the model of sensitive phases to integrated training
In this lesson we will address the concept of the sensitive phase …
4 minutes
The performance model
What happens during a game? What does our athlete do physically and …
5 minutes
The resistance
We will talk about how to train skills and abilities from a …
8 minutes
The speed
Let's see a series of practical exercises aimed at developing Speed. A …
4 minutes
The force
Last of the skills, but not least, that we are going to …
3 minutes