Pro
Motor and coordination skills and soccer skills
In this course we will see what are motor skills, coordination skills and abilities in the game of soccer. We will then see a theoretical reference aimed at giving you all the tools necessary to fully understand physiological and muscular functioning before arriving at practical proposals for training our children.
Sebastiano Costantini
Course structure
Intro
We will talk about how motor control and the information processing system …
4 minutes
Motor skills
Motor skills in sport are closely linked and dependent on motor, coordinative …
11 minutes
From the model of sensitive phases to integrated training
In this lesson we will address the concept of the sensitive phase …
4 minutes
The performance model
What happens during a game? What does our athlete do physically and …
5 minutes
The resistance
We will talk about how to train skills and abilities from a …
8 minutes
The speed
Let's see a series of practical exercises aimed at developing Speed. A …
4 minutes
The force
Last of the skills, but not least, that we are going to …
3 minutes