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How to develop strength in a tennis player
In this course we talk about how strength affects sports performance and more precisely on the tennis player. Together with Massimo Todeschi we will analyze force in its various expressions: maximum strength, fast force and explosive force. We will talk about resistance to fast strength and we are going to …
Massimo Todeschi
Course structure
The development of strength in tennis players
How is strength developed during a tennis player's training session? We will …
1 minute
The basic principles of strength
Let's try to understand before moving on to general and specific practical …
3 minutes
What types of force are there?
What types of force are there? Which specifically are the main players …
6 minutes
Development of a work cycle for the tennis player
Let's get into the specificity of tennis, we understand how a tennis …
6 minutes
Practical exercises for strength development
In this lesson we will see a series of general and specific …
6 minutes
Strength in the lower limbs
Let's focus the attention of this lesson on developing strength in the …
8 minutes
We strengthen the upper limbs
In this lesson, let's look at strengthening the upper limbs. As with …
5 minutes
Functional exercises adapted to the tennis player
In this final lesson we will see a series of extremely functional …
13 minutes