Pro
How to develop strength in a tennis player
In questo corso parliamo di come influisce la forza nella prestazione sportiva e più precisamente nel tennista. Insieme a Massimo Todeschi analizzeremo la forza nelle sue varie espressioni: forza massima, forza veloce e forza esplosiva. Parleremo della resistenza alla forza veloce e andremo a vedere quelli che sono a livello …
Massimo Todeschi
Struttura del corso
The development of strength in tennis players
How is strength developed during a tennis player's training session? We will …
1 minute
The basic principles of strength
Let's try to understand before moving on to general and specific practical …
3 minutes
What types of force are there?
What types of force are there? Which specifically are the main players …
6 minutes
Development of a work cycle for the tennis player
Let's get into the specificity of tennis, we understand how a tennis …
6 minutes
Practical exercises for strength development
In this lesson we will see a series of general and specific …
6 minutes
Strength in the lower limbs
Let's focus the attention of this lesson on developing strength in the …
8 minutes
We strengthen the upper limbs
In this lesson, let's look at strengthening the upper limbs. As with …
5 minutes
Functional exercises adapted to the tennis player
In this final lesson we will see a series of extremely functional …
13 minutes