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Yoga for climbing
Questo corso è perfetto se pratichi l'arrampicata sportiva a qualsiasi livello. Lavoreremo sulla flessibilità, sulla mobilità e sulla propriocezione. Svilupperai forza, controllo del core ed equilibrio.
Miryam Magnoni
Struttura del corso
Upper body warm-up
A specific routine for the upper body, perfect even before a beam …
19 minutes
Warm up of hips and hips
Warm up and prepare your hips and pelvis before climbing with this …
17 minutes
Flexible shoulders
Flexible and healthy shoulders ready to climb with this sequence of asanas …
22 minutes
Strong feet and ankles
Feet and ankles are often overlooked and yet when climbing they are …
10 minutes
Hip and hip mobility
The more mobile our hips are, the easier it will be to …
31 minutes
Core development
In climbing, a strong core allows you to better economize wall movements, …
20 minutes
Balance on the arms
In Yoga, the Arm Balances Pose, or the balance postures on the …
24 minutes
Balance on the legs
Often when climbing, the legs fade into the background, believing that it …
27 minutes
Balance on the head
In this practice we will experience balance from a different perspective or …
20 minutes
Relax chest and shoulders
Let's release the tensions in the neck, chest and shoulders by letting …
14 minutes
Relax your hips and kiss
This part of the body retains many of the emotions experienced after …
25 minutes