Pro
Yoga for climbing
This course is perfect if you practice sport climbing at any level. We will work on flexibility, mobility and proprioception. You'll develop strength, core control, and balance.
Miryam Magnoni
Course structure
Upper body warm-up
A specific routine for the upper body, perfect even before a beam …
19 minutes
Warm up of hips and hips
Warm up and prepare your hips and pelvis before climbing with this …
17 minutes
Flexible shoulders
Flexible and healthy shoulders ready to climb with this sequence of asanas …
22 minutes
Strong feet and ankles
Feet and ankles are often overlooked and yet when climbing they are …
10 minutes
Hip and hip mobility
The more mobile our hips are, the easier it will be to …
31 minutes
Core development
In climbing, a strong core allows you to better economize wall movements, …
20 minutes
Balance on the arms
In Yoga, the Arm Balances Pose, or the balance postures on the …
24 minutes
Balance on the legs
Often when climbing, the legs fade into the background, believing that it …
27 minutes
Balance on the head
In this practice we will experience balance from a different perspective or …
20 minutes
Relax chest and shoulders
Let's release the tensions in the neck, chest and shoulders by letting …
14 minutes
Relax your hips and kiss
This part of the body retains many of the emotions experienced after …
25 minutes