Pro
Tabata functional circuit
Circuit training of 5 40" exercises with a 20" break for a total of 4 rounds. All you need is a mat, a towel and water
Golden Fit
Course structure
Goldenfit Nadia Tabata circuit
Circuit training of 5 40" exercises with a 20" break for a …
22 minutes
Goldenfit Nadia Tabata warm-up
Let's start with a nice warm-up before starting with the tabata circuit
4 minutes