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Yogabreak
Questo percorso è studiato per portarti alla scoperta dello Yoga imparando a muovere il tuo corpo e porre l’attenzione al respiro con brevi pratiche.Troverai lezioni da 10,15 o 30 minuti perfette per ogni momento della giornata: dalle sequenze energetiche per risvegliarti allo yoga serale prima di dormire. Una pausa perfetta …
Miryam Magnoni
Struttura del corso
The morning routine
Perfect practice to start the day in the best possible way by …
32 minutes
Evening yoga
This gentle flow will accompany you to let go of the day's …
15 minutes
Move at the rhythm of your breath
Move in a fluid flow that will improve your mobility and activate …
36 minutes
Energy sequence of Greetings to the Sun
Sequence of greetings to the sun A and B. You can use …
13 minutes
Release tension from hips and hips
Sequence suitable for all levels to open hips and pelvis and release …
30 minutes
Twists to ignite the digestive fire
Sequence of twisted Asana suitable for igniting the digestive fire.
30 minutes
Yin Yang Flow
Practice that incorporates passive and introspective Yin-style asanas, with a fluid and …
30 minutes