Pro
Yogabreak
This path is designed to take you to discover Yoga by learning to move your body and pay attention to your breath with short practices. You will find 10.15 or 30 minute lessons perfect for any time of the day: from energy sequences to wake you up to evening yoga …
Miryam Magnoni
Course structure
The morning routine
Perfect practice to start the day in the best possible way by …
32 minutes
Evening yoga
This gentle flow will accompany you to let go of the day's …
15 minutes
Move at the rhythm of your breath
Move in a fluid flow that will improve your mobility and activate …
36 minutes
Energy sequence of Greetings to the Sun
Sequence of greetings to the sun A and B. You can use …
13 minutes
Release tension from hips and hips
Sequence suitable for all levels to open hips and pelvis and release …
30 minutes
Twists to ignite the digestive fire
Sequence of twisted Asana suitable for igniting the digestive fire.
30 minutes
Yin Yang Flow
Practice that incorporates passive and introspective Yin-style asanas, with a fluid and …
30 minutes