Pro
Sports performance: endurance
Even the most powerful and flamboyant sports car will stand still if we run out of fuel! Through this online course, we are going to see what the energy systems that power our movement are, why it is important to have effective aerobic capacity for team sports such as rugby, …
Filippo Bertolini
Course structure
Performance: the intro resistance
Development of conditional endurance capacity in team sports.
1 minute
Performance: energy systems
What are energy systems and why are they important. ATP production and …
5 minutes
Performance: our goal
Objectives. Perform through physical, technical and tactical preparation.
10 minutes
Performance: practical example
Practical examples through 4 or 8 weeks of pre-season athletic work. The …
8 minutes
Performance: the approach
Gradual development through aerobic capacity, aerobic power, lactic acid intervals and repeated …
29 minutes