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Covid: return to sports performance
Following the forced inactivity and the prolonged interruption of sports activities due to Covid-19, many are wondering what is the best strategy to return to training. Discover it through this course, dedicated to a gradual and safe recovery of conditional abilities, such as strength, speed, and endurance. Show up in …
Filippo Bertolini
Course structure
Covid: return to the intro performance
Plan a gradual return to performance at the time of COVID-19.
47 seconds
Covid: the impact on performance
General and progressive development of physical condition. Psycho-physical regeneration and recovery/prevention of …
6 minutes
Covid: training strength and power
Program the development of the quality of strength and power through volume, …
11 minutes
Covid: speed training
Development of linear and multi-directional speed quality. Focus on exercises in the …
5 minutes
Covid: strength training
Repetitions and running for the development of maximum aerobic capacity. Volume, distance …
8 minutes
Covid: joint mobility
How to improve joint and muscle mobility and flexibility through warm-up. The …
6 minutes