Pro
Covid: return to sports performance
In seguito all’inattività forzata e all’interruzione prolungata delle attività sportive causa Covid-19, in molti si chiedono quale sia la strategia migliore per tornare ad allenarsi. Scoprilo attraverso questo corso, dedicato ad un recupero graduale e in tutta sicurezza delle capacità condizionali, come forza, velocità, e resistenza. Presentati in forma e …
Filippo Bertolini
Struttura del corso
Covid: return to the intro performance
Plan a gradual return to performance at the time of COVID-19.
47 seconds
Covid: the impact on performance
General and progressive development of physical condition. Psycho-physical regeneration and recovery/prevention of …
6 minutes
Covid: training strength and power
Program the development of the quality of strength and power through volume, …
11 minutes
Covid: speed training
Development of linear and multi-directional speed quality. Focus on exercises in the …
5 minutes
Covid: strength training
Repetitions and running for the development of maximum aerobic capacity. Volume, distance …
8 minutes
Covid: joint mobility
How to improve joint and muscle mobility and flexibility through warm-up. The …
6 minutes