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The Lactacid Anaerobic System in Calcium
The Lactacid System has an important influence on performance in soccer. Within this course we will be able to see specifically its functioning, its relationship with intermittent efforts in soccer, we will also see the role of the ability to resynthesize in recovery and use in the buffer system.
Paolo Rongoni
Course structure
The principles of the lacacid anaerobic system
Why does the Lactacid Anaerobic System influence a sport like soccer in …
13 minutes
How to train high intensity
In this second part we will see the relationship with HI systems, …
22 minutes
Practical exercises and assessments
In this last part we will see exercises and exercises deriving from …
25 minutes