Pro
The physical preparation of the tennis player
In this course by Massimo Todeschi, we are going to discover and frame the fundamental parameters of tennis performance. Everything is enriched by practical ideas and videos to train each component and to start creating or consolidating your own working method.
Massimo Todeschi
Course structure
Functional training for tennis players
What is functional training and what are the specific physical tests for …
3 minutes
The basics of tennis player's physical preparation
The basics of a tennis player's physical preparation are fundamental at any …
12 minutes
Enhance performance with core stability
Core stability. Let's see how and how essential this component is to …
6 minutes
Injury prevention
The sphere of injury prevention is very important for all players. We …
4 minutes
How to improve field travel
Specific skills characterize the performance model. Let's see how to take care …
5 minutes
Physical preparation in modern tennis
Strength is a fundamental component. Let's find out what approach modern preparation …
7 minutes
How to have fast and explosive feet
Speed, speed, responsiveness and plyometric aspects are interrelated to be efficient in …
3 minutes
How to develop stamina
The resistance and the aerobic part act as a basis during the …
4 minutes
The physical trainer, a key role for the tennis player
Let's sum up the role of the physical trainer and why he …
3 minutes
Programming and working method
Programming, working method, load management and attention to the race calendar are …
7 minutes