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The physical preparation of the tennis player
In questo corso di Massimo Todeschi, andiamo a scoprire ed inquadrare i parametri fondamentali della performance tennistica. Il tutto è arricchito da spunti e video pratici per allenare ogni componente e per iniziare a creare o consolidare il proprio metodo di lavoro.
Massimo Todeschi
Struttura del corso
Functional training for tennis players
What is functional training and what are the specific physical tests for …
3 minutes
The basics of tennis player's physical preparation
The basics of a tennis player's physical preparation are fundamental at any …
12 minutes
Enhance performance with core stability
Core stability. Let's see how and how essential this component is to …
6 minutes
Injury prevention
The sphere of injury prevention is very important for all players. We …
4 minutes
How to improve field travel
Specific skills characterize the performance model. Let's see how to take care …
5 minutes
Physical preparation in modern tennis
Strength is a fundamental component. Let's find out what approach modern preparation …
7 minutes
How to have fast and explosive feet
Speed, speed, responsiveness and plyometric aspects are interrelated to be efficient in …
3 minutes
How to develop stamina
The resistance and the aerobic part act as a basis during the …
4 minutes
The physical trainer, a key role for the tennis player
Let's sum up the role of the physical trainer and why he …
3 minutes
Programming and working method
Programming, working method, load management and attention to the race calendar are …
7 minutes