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The most common free-body mistakes
We will discuss in detail the most common mistakes made by performing the most common bodyweight exercises, such as: push-ups, pull-ups, planks, dips, squats, lunges, hip trusts and abs
Giulia Dal Canton
Course structure
I Dips
Dips are one of the multi-joint exercises generally indicated for triceps, where …
5 minutes
The Plank
The plank is a movement as tiring as it is effective: in …
8 minutes
I push up
Pushups are a must in bodyweight training. Avoid classic gym pain and …
8 minutes
I Pull Up
Learning to do pull ups is definitely not an elementary thing in …
7 minutes
The abs
The famous' turtle 'has always been the main aesthetic objective of the …
14 minutes
The Squat
The squat is a very famous exercise as it is one of …
12 minutes
The lunges
Lunges together with squats are one of the most famous exercises for …
14 minutes
Hip-thrust
Hip-thrust is a great exercise to work hard on the buttocks, the …
8 minutes
The Burpees
Burpees are a particularly complex bodyweight exercise because they have a large …
6 minutes