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The aerobic system in soccer
Let's address one of the most debated topics in the world of athletic training in soccer, the aerobic system. We are going to see specifically, in a course of 3 lessons why it is an important topic. In fact, we will see how it works, the specificities in the game …
Paolo Rongoni
Course structure
The functioning of the Aerobic System
What role does this metabolism play and why is it so important. …
20 minutes
How to develop the aerobic system
In this second part we will talk about the specifications of the …
16 minutes
Exercises and specific work on the aerobic system
In this lesson we will condense Paolo's experience of more than 20 …
23 minutes