Pro
Reduce and prevent back pain
A complete method accessible to everyone, aimed at preventing or alleviating back pain, relaxing the body and calming the mind. It promotes concentration and increases awareness. When we move mindfully and breathe deeply, our back benefits tangibly!
Angelica Milani
Course structure
Preventing and reducing back pain
A holistic approach to prevent or alleviate back pain, relax the body …
40 minutes