Human Z: mastering anxiety in performance
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Human Z: mastering anxiety in performance

Are you ready to embark on a journey of transformation and growth? The training program has been designed for students and athletes who want to achieve their maximum potential both in the world of sport and in daily life and is based on 5 fundamental pillars: Human Performance, Anxiety and …

Decathlon
05h 22m 6 Lessons Medium Materials included
Free Course
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  • Unlimited access
  • Desktop and mobile
  • Downloadable materials

Course structure

Anxiety and performance Performance anxiety is a reality that athletes face on a daily basis. …
52 minutes
The distractors of the flow state The state of flow is the athlete's nirvana, a moment in which …
54 minutes
Group performances Every individual is unique, and so are teams. Through personalized analysis and …
54 minutes
Injury Management Injury is an inevitable reality for athletes. We teach how to manage …
53 minutes
Live recording - Project presentation We deeply recognize how the psychophysical well-being, whether of athletes or individuals …
46 minutes
Giampaolo Ricci Live Interview Live interview with the Italian National Team and Olympia Milano basketball champion …
1 hour

What you'll find in the course

  • 6 video lessons
  • Downloadable materials and resources
  • Access on desktop and mobile

Materials included

  • Kit1AULA.pdf
  • Kit2AULA.pdf
  • Access on desktop and mobile
  • Future updates included

Your teacher

Decathlon
Decathlon
Participants trainers