Pro
Six Pack Challenge
5 40" exercises with 20" recovery for a total of 4 rounds. All you need is a mat, a towel and water.
Golden Fit
Course structure
Goldenfit Nadia six pack challenge warm-up
Let's warm up before starting the Six Pack Challenge
1 minute
Goldenfit Nadia six pack challenge execution
Let's start the Six Pack Challenge. 5 40" exercises with 20" recovery …
25 minutes