Pro
Pumas method: dominant and effective mix
Insieme ad Alejandro Moreno, specialista sul lavoro degli avanti in mischia, ex pilone professionista internazionale di Argentina (3 caps), Italia (5 caps), Leicester Tigers, Leeds, Calvisano, Agen, Parma, Perpignan e attuale allenatore del Rugby Milano vediamo la preparazione fisica e mentale per allenare una mischia efficace e dominante. Vedremo nel …
Alejandro Moreno
Struttura del corso
Practical tips for improving players' posture
The specific job for melee players, from 1 vs 1 to 8 …
16 minutes
The transmission of the ball from the hooker to No. 8
Fast heel, stability, number 8 ball control. Alejandro Moreno teaches us how …
6 minutes
Specific exercises for a solid mix
Having a dominant scrum is essential, more than 85% of the goals …
5 minutes
The physical development of the melee player
Player development: Neck strength, pelvis stability, ankle flexion. With Alejandro Moreno we …
5 minutes