Pro
Amrap Upper Body
Upper body training in Amrap mode “as many reps as possible” so as many laps as you can do in 20 minutes. Are you up for the challenge?
Golden Fit
Course structure
Goldenfit Mattia Amrap heater
Before we start our Amrap session let's warm up together.
1 minute
Goldenfit Mattia Amrap Performance
Let's start Amrap training now. To do it best you will need …
22 minutes
Goldenfit Mattia Amrap intro
Introduction to the exercise
43 seconds