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Strength training
Let's see what strength work is. We'll look at the principles of strength, how strength develops, and what a muscle fiber is. Paolo will then talk about his twenty-year experience, giving practical examples about his approaches from the beginning of his career compared to the approach he has today. In …
Paolo Rongoni
Course structure
Practical experience by Paolo Rongoni
What is the history between hard work and Paolo Rongoni? Paolo will …
16 minutes
The training methods
Let's talk about training methods. We will make a comparison of Paolo's …
14 minutes
Strength in soccer
Let's talk about strength, what are the principles that govern force? Strength …
16 minutes