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Vinyasa - Flow Mobility Also - 20min
Welcome to an immersive 20-minute journey into the world of Vinyasa Yoga, designed specifically to enhance the mobility of your hips. Each movement is a dance carefully orchestrated to perfect alignment and strengthen muscles, offering a practice that not only elevates flexibility, but is also concerned with preventing injuries. Set …
Angelica Milani
Course structure
Introduction to Flow
Let's introduce practice. Today we will work on hip mobility without involving …
25 seconds
Vinyasa - Flow Mobility Also - 20min
Welcome to this engaging 20-minute Vinyasa Yoga flow, dedicated to boosting hip …
18 minutes