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Pranayama for climbing
Learn breathing techniques to expand and control your vital energy, calm your mind, and increase your body awareness. Learning to breathe increases our lung capacity, allows us to climb while managing stress, fatigue, maximizing rest and entering into a deep connection with what we are doing.
Miryam Magnoni
Course structure
Square breathing
Thanks to this breathing, we learn to calm the mind thanks to …
5 minutes
Ujjayi breathing
Ujjayi breathing, the breathing of the victorious. It oxygenates and gives energy …
5 minutes
Nadi Shodana Breathing
Also called alternate nostrils, it helps purify energy channels by unblocking pranic …
5 minutes
Kapalabhati Breathing
Take a breath of fire to energize us and make us lucid …
7 minutes