Pro
Touche throw training
The hooder plays a key role in any rugby team. An effective conquest in touch depends on the precise launch of the hooder as well as a solid base in the melee. In this video course we will delve into the aspect of throwing, how to improve execution and precision …
Sam Morton
Course structure
The hooker's role
What does the hooder's role in rugby consist of. The importance in …
3 minutes
The training material for launchers
The first thing useful for proper thrower training is the material. If …
3 minutes
How to prepare for a launch session, warm-up, specific objectives and exercises.
Sam Morton shows us a series of specific exercises, let's start with …
2 minutes
Find rhythm through throwing exercises while sitting on fitball
Fitball throwing exercises, useful for using only the upper part of the …
3 minutes
Throwing process, how to place your hands and fingers on the ball
Sam goes to show us the steps of the throwing process, from …
4 minutes
The execution of a perfect throw in touch
Let's move on to examining the executive part of the launch. Sam …
5 minutes
The 4 different types of touch throws
The 4 different types of touch throwing, from the tense throw to …
4 minutes
Read the touch to use the right timing when throwing
In this lesson, we will examine the timing of the launch based …
4 minutes
How to increase the power of the throw
How to correct the most common mistakes and how to increase the …
5 minutes
Exercises on timing when throwing in the touch
A challenging army to train the throw with the correct timing. During …
2 minutes
Create pressure on the launcher through a challenge
Sam explains the game/challenge 'darts', an army that is very useful to …
4 minutes