Pro
Touche throw training
Il tallonatore ha un ruolo chiave in qualsiasi squadra di rugby. Dal lancio preciso del tallonatore dipende una conquista efficace in touche oltre che una base solida in mischia. In questo video corso andremo ad approfondire l’aspetto del lancio, come migliorare l’esecuzione e la precisione sotto pressione con una serie …
Sam Morton
Struttura del corso
The hooker's role
What does the hooder's role in rugby consist of. The importance in …
3 minutes
The training material for launchers
The first thing useful for proper thrower training is the material. If …
3 minutes
How to prepare for a launch session, warm-up, specific objectives and exercises.
Sam Morton shows us a series of specific exercises, let's start with …
2 minutes
Find rhythm through throwing exercises while sitting on fitball
Fitball throwing exercises, useful for using only the upper part of the …
3 minutes
Throwing process, how to place your hands and fingers on the ball
Sam goes to show us the steps of the throwing process, from …
4 minutes
The execution of a perfect throw in touch
Let's move on to examining the executive part of the launch. Sam …
5 minutes
The 4 different types of touch throws
The 4 different types of touch throwing, from the tense throw to …
4 minutes
Read the touch to use the right timing when throwing
In this lesson, we will examine the timing of the launch based …
4 minutes
How to increase the power of the throw
How to correct the most common mistakes and how to increase the …
5 minutes
Exercises on timing when throwing in the touch
A challenging army to train the throw with the correct timing. During …
2 minutes
Create pressure on the launcher through a challenge
Sam explains the game/challenge 'darts', an army that is very useful to …
4 minutes