Pro
Pre-Season Athletic Preparation
In questo corso Giovanni Biondi ci da degli ottimi consigli teorici (pochi) ma sopratutto pratici (tanti) per svolgere al meglio la preparazione atletica Pre-Season. Il corso è improntato sopratutto sui test e la valutazione iniziale degli atleti, sul percorso di evoluzione della programmazione del periodo di Pre-Season.
Giovanni Biondi
Struttura del corso
The initial tests for a good pre-season
Let's discover the initial tests and evaluations you absolutely must carry out …
14 minutes
Concrete examples of a work week
Programming, rugby integration and load management. Let's see some concrete examples of …
18 minutes
The approach to strength and specific strength in rugby
The evolution of Forza's work and the transition to the Special Force. …
19 minutes
The Fast Force, creating powerful players
The Fast Force, create powerful players. We better understand why Rugby is …
9 minutes
Acceleration and speed
Accelerations and Velocities, insert them into the programming and monitoring. Let's find …
21 minutes
How to develop stamina
Let's see one of the most important conditional abilities for Rugbysta: resistance. …
19 minutes
The return from injury
Coming back from injuries, the role of the trainer. In general, far …
7 minutes