The practice of yoga goes far beyond postures and postures. It is an ancient art that involves mind, body and spirit. If you are new to yoga, here are 5 essential things to know to start this extraordinary adventure towards well-being.
- Breathing is Key:
One of the central aspects of yoga is awareness of breathing. Learning to breathe properly is essential. Deep and conscious breathing not only increases body oxygenation, but it also calms the mind, promoting a state of relaxation
.- It's Not Just About Flexibility:
Many think that yoga is reserved for incredibly flexible people. In fact, any person can practice yoga, regardless of their initial level of flexibility. Regular practice gradually increases flexibility, but it's also an opportunity to develop strength, balance, and body awareness.
- Listen to Your Body:
In yoga, listening to your body is essential. Never force a position and respect your body's limits. Every individual is unique, and the practice of yoga should be adapted to your needs. If a position causes pain, slow down and adjust your practice accordingly
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- Yoga is more than physical training:
While yoga offers numerous physical benefits, it's just as powerful for mental and emotional health. The meditation and mindfulness taught in yoga can reduce stress, improve focus, and promote emotional balance. It is a comprehensive practice that embraces the entire well-being of the individual
.The benefits of yoga are most evident with perseverance. Even a short regular session can make significant improvements over time. Find a yoga style that you like and that fits your lifestyle. Whether it's Hatha, Vinyasa or Kundalini,
constant practice will bring tangible results.Starting the practice of yoga is a gift for yourself, a journey to better physical and mental health. These five foundations provide an essential overview, but remember that the beauty of yoga lies in your personal experience. Approach the practice with openness and awareness, and enjoy the process of discovering yourself through yoga
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