Yoga, an ancient philosophical practice native to India, is deeply rooted in human history, its practice offers a path towards the balance of body and mind. This ancient discipline has been handed down through generations, adapting and evolving over
the centuries.The origin of yoga dates back to the sacred texts of ancient India, with the first references found in the Vedas, sacred writings dating back more than 5000 years ago. However, it is with the texts of Patanjali's Yoga Sutras, dated around the 2nd century BC, that yoga crystallizes as a specific discipline, outlining the eight 'aspects' of the
yogic path.Over the following centuries, yoga was transmitted orally and through writing, passing from teacher to disciple. During the medieval period, the contribution of figures such as Adi Shankaracharya and Ramanuja enriched yogic philosophy, integrating teachings into the various schools
of thought in India.Suggested course
Course by Angelica Milani:
Flex Yoga - Full Body Stretch - 10 min
Certificate| 1 lessons| 0:11:17| 4
Dissemination of Yoga
With the arrival of European colonial powers in India, yoga has begun to arouse interest even outside the subcontinent. In the 19th century, figures like Swami Vivekananda helped bring Western attention to Indian spirituality, paving the way for the global spread of yoga
Over the course of the 20th century, the popularity of yoga has grown exponentially. Different forms of yoga have developed and spread, introducing new techniques and styles. In the Western context, yoga has been adopted not only as a physical practice, but also as a tool for managing stress and promoting mental well-being.
Yoga
Today, yoga is a global practice that embraces multiple styles, including Hatha, Vinyasa, Kundalini, and many others. People around the world participate in yoga classes to improve flexibility, strength, and awareness, experiencing both physical and mental benefits
The history of yoga is a fascinating journey through millennia, marked by the constant search for balance between body and mind. With its ancient roots and its continuous evolution, yoga remains a source of inspiration for those who seek a path to a more balanced and conscious life
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