Yoga is an ancient body and mind training system that offers various approaches and styles. This ancient practice has evolved over time, giving rise to multiple types of yoga, each with unique characteristics. In this article, we'll explore some of the most common types of yoga, offering an enlightening guide for those who want to venture into
this fascinating world.Hatha Yoga: The Basis of All Types
The term 'Hatha' translates as strength, and Hatha Yoga represents the most fundamental form of this practice. Focusing on static positions and basic sequences, Hatha Yoga is ideal for beginners. Through the combination of asanas (postures), pranayama (breath control) and meditation, Hatha aims to balance
body and mind.Vinyasa Yoga: Continuous and Coordinated Flow
Vinyasa Yoga is characterized by a continuous flow of movements, synchronized with breathing. Each position connects fluidly to the next, creating a dynamic sequence. This style develops strength, flexibility and endurance, while synchronizing with the breath promotes awareness of the present moment
.Suggested course
Course by Angelica Milani:
Strenght & Flow Yoga - Legs and Buttocks - 15min
Certificate| 1 lessons| 0:15:14| 1
Ashtanga Yoga: Rigid Sequences for Discipline
Ashtanga Yoga is a dynamic practice. This style involves a gradual progression, with each phase preparing for the next level. With a particular focus on Ujjayi breathing and focusing on internal attention points (drishti), Ashtanga offers an intense and disciplined physical practice
.Bikram Yoga: Heat and Sweat for Wellness
Bikram Yoga takes place in a room heated to temperatures around 40 degrees Celsius. The sequence of 26 positions and two breathing exercises is designed to stimulate sweating and promote detoxification. This warm environment can increase flexibility and intensify the effects of the practice
.Kundalini Yoga: Awakening Inner Energy
Kundalini Yoga focuses on awakening Kundalini energy, which is believed to reside at the base of the spine. Through a combination of dynamic movements, rhythmic breathing and meditation, Kundalini Yoga aims to release this energy, bringing balance and
awareness.The world of yoga offers different types of practice, each suitable for different objectives and levels of experience. Experimenting with various yoga styles can enrich your practice, giving you a deeper understanding of your body and mind. Whether you prefer the discipline of Ashtanga, the fluidity of Vinyasa or the intensity of Bikram, exploring these different types of yoga will allow you to discover the most suitable for deriving the most benefit from the practice.
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