Performance

The Science of Breathing

by Mike Maric

25 lessons | 4 hours | 476

Trailer

Description:

In this course on breathing techniques I will teach you the same strategies applied by managers and high-level athletes. 21 practical breathing lessons with an introduction to the 6 pillars of health. A course that introduces you to my world, to performance but also to health by learning to manage anxiety and stress by working on the breath through my method, the Maric method.

Approval: 5.0/5,0

Language: Italiano

Subtitles may have been automatically generated using AI

2 Modules:

1: Il metodo Maric
2: Come controllare lo stress

The Maric Method Lesson 1

The basics of the importance of breathing. Everyone breathes but many don't know what to move and how to move. The diaphragm is a muscle and like any muscle it must be trained.

The Maric Method Lesson 2

Respiratory coordination. The three parts of the respiratory system and the coordination necessary to use the entire respiratory muscle system.

The Maric Method Lesson 3

Breathing techniques through posture control. Practical exercises through basic positions.

The Maric Method Lesson 4

Let's get into the specificity of learning breathing techniques. 'Triangular breathing' and the benefits in sports and in managing calm.

The Maric Method Lesson 5

Triangular Breathing Exercises to develop diaphragmatic power, useful for adults but also for children.

The Maric Method Lesson 6

How to work on your state of agitation, on anxiety in personal and work situations. The most successful way to control emotions.

The Maric Method Lesson 7

The 'coffee mode', that type of breathing gives you a charge, turns you on and activates you. Useful in moments of daily tiredness and exhaustion.

The Maric Method Lesson 8

'Square Breathing'. Not only relaxation, anxiety and sport. By learning to use the respiratory system consciously, you can overcome problems such as stuttering, help asthmatic patients.

The Maric Method Lesson 9A

“Circular Breathing” - Technique of circular breath connection. This is a form of controlled hyperventilation acting to increase oxygen levels, a very powerful technique useful in various circumstances: Before a sports competition as before a job interview.

The Maric Method Lesson 9B

Continuation of 'Circular Breathing'

The Maric Method Lesson 10

How to become stronger, more resilient and more resilient. Here's how, in addition to breathing, meditation and nutrition techniques, you will be able to increase the 'Maric test'.

The Maric Method Lesson 11

The coordination between breathing and heartbeat. Useful in times of stress, before a race, before an interview, to better manage difficult situations. Let's start with learning how to take your heart rate.

The Maric Method Lesson 12

'Fractional Breathing'. Split the inspiration into four steps, coordinating the heartbeat with the inspiration phase.

The Maric Method Lesson 13

The expiatory phase of 'Fractional Breathing'. The second phase in mode A and in mode B.

The Maric Method Lesson 14

Continuous fractionation in the inhalation phase and continuous fractionation in the exhalation phase.

The Maric Method Lesson 15

The closure of fractional breathing cycles. The last step, guide to exercises that are also useful for mental control.

The Maric Method Lesson 16

Work with alternate nostrils in fractional breaths. Beneficial effects on people who are particularly agitated, anxious and on people who suffer from panic attacks.

The Maric Method Lesson 17

The differences between abdominal (generic) and diaphragmatic (controlled) breathing. Learn more about your body's muscles to enhance diaphragm control.

The Maric Method Lesson 18

Active exhalation and passive inhalation. Useful in many everyday situations such as talking or in gastritis problems.

The Maric Method Lesson 19

Three very useful exercises in daily life and in sports to increase specific work on the diaphragm.

The Maric Method Lesson 20

Useful breathing exercises, this time aimed at pregnant women, expectant mothers.

The Maric Method Lesson 21

The specific work on the chest area. Useful exercises that can be performed from the comfort of your home.

Breath: Introduction Part 1

What is stress really? Stress is your body's functional response to some external elements of any nature. Let's analyze the two types of stress, Positive and Negative.

Breath: Introduction part 2

Personality, intellectual abilities and cultural level compared to the ability to find a strategy to solve the problem.

Breath: Introduction part 3

How to develop Resilience, or the ability to know how to rebuild while remaining sensitive to different opportunities without losing the human aspect. Work on yourself to turn negative sides into positive sides.

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