athletics

How to prevent injuries

by Alex Baldaccini

5 lessons | 59 minutes | None

Trailer

Description:

How to prevent injuries in the world of running but not only!

Language: IT

Subtitles may have been automatically generated using AI

Intro running injury prevention

Tips and strategies to be applied in the daily routine regarding Prevention, Injuries and Risk Factors.

Prevention of running injuries: why prevent

Why do we get hurt? Why is prevention important? Joys and sorrows in running.

Running injury prevention: the areas most affected

The areas of our body most affected by injuries and the most frequent types of injuries.

Prevention of running injuries: risk factors

Risk factors in running are divided into 'modifiable' and 'non-modifiable. ' Wrong beliefs about injury prevention.

Prevention of running injuries: nutrition

Pre-race nutrition and during the race, an overlooked aspect that can make a difference in the long term. Targeted prevention by evaluating the athlete, his history, his weaknesses and the countermeasures to be taken.

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