News > Soccer | Performance
Leger test: How to evaluate your aerobic capacity
Jan. 25, 2023 | 3 min of reading
The Leger test is a method for evaluating aerobic capacity that was first designed and developed in 1980 at the University of Montreal. The test, also known as the “20 meter shuttle run test” consists of a series of runs from one point to another, 20 meters away, at the rate of an acoustic signal that gradually increases in speed. The test ends when the athlete can no longer complete the route before the beep
.The Leger test has been used in many scientific studies to evaluate the aerobic capacity of athletes from different sports disciplines and has proven to be a reliable and valid method for evaluating physical fitness. In addition, the Leger test has also been used as a method of evaluating physical fitness in sedentary populations and in individuals with
chronic diseases.One of the advantages of the Leger test is its ease of use and the possibility of being performed with few tools, making it an ideal method for use in sports, schools and clinical settings. In addition, the Leger test provides an easily interpretable score that makes it possible to assess the individual's level of physical fitness and to monitor progress over time
.Suggested course
The Leger test has been used in many scientific studies to evaluate the aerobic capacity of athletes from different sports disciplines and has proven to be a reliable and valid method for evaluating physical fitness.
The Leger test score was also used to classify individuals into different fitness categories, such as: poor, mediocre, good and excellent. There are different conversion tables to convert the number of runs completed into an interpretable score, which makes it possible to assess the individual's fitness level and to monitor progress over time
.In general, the Leger test score varies depending on the individual's gender, age, and fitness. However, a high score indicates greater aerobic capacity and better fitness, while a low score indicates lower aerobic capacity and worse fitness
.The Leger test is a method used to evaluate aerobic capacity and VO2max is one of the most used measures to quantify aerobic capacity.
There are several mathematical formulas used to calculate VO2 max, the most common of which are:
-
The ACSM formula: VO2 max = (15 x (maximum beats per minute))/(age)
The Astrand-Ryhming formula: VO2 max = (15 x (maximum beats per minute))/(age)
Bruce's formula: VO2 max = (14.8 x weight in kg) + (503 x height in cm) - (69.1 x age) + (sex) where sex = -59.39 for women and 0 for men
The Léger and Lambert formula: VO2 max = 31,025 + (3,238 x average speed) + (0.1536 x average inclination) - (3.9 x age)
These formulas are only estimates and may have margins of error, to obtain a precise measurement of VO2max, specific equipment is used for the maximum oxygen consumption test.
sports training like never before
Sign up now