Athletic preparation is essential for a tennis player's success, since the sport of tennis requires a combination of strength, endurance and agility to perform at its best in the clay court rectangle. Tennis players are subjected to long-lasting, high-intensity efforts involving joints and different muscle groups. So here are some tips for preparing yourself athletically in tennis
:- Strength training: tennis requires good muscle strength to generate power in strokes and to move quickly on the court. Tennis players should include weightlifting and resistance exercises in their training routine to improve strength .
- Endurance training: tennis is a sport with games that can last up to several hours. It is important that tennis players are able to maintain a good level of resistance throughout the game. Resistance training may include cardiovascular exercises such as running, swimming, or cycling .
- Agility training: tennis requires good agility to change direction quickly and to move around the entire court. Agility exercises such as side jumps, forward and backward jumps, and balance exercises can help improve tennis players' agility .
- Coordination training: tennis requires good coordination to hit the ball accurately and to move around the court efficiently.
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Course by Massimo Todeschi:
The physical preparation of the tennis player
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In addition to the strength, resistance, agility and coordination exercises mentioned earlier, there are some specific training techniques that tennis players can use to improve their performance:
- High-intensity interval training (HIIT): High-intensity interval training is an effective way to improve endurance and muscle power. It consists of doing high-intensity exercise for short periods of time, followed by periods of rest. For example, a tennis player might sprint on a tennis court for 20 seconds, followed by 40 seconds of rest, for a total of 20 minutes.
- Explosive strength training: tennis requires good explosive force to generate power in hits. Weightlifting exercises such as squats and lunges can help develop this explosive strength . Grip
- strength training: Grip strength is important for tennis, as it affects the power and accuracy of the strokes. Grip exercises with dumbbells can help develop this strength .
- Flexibility training: Flexibility is important in tennis as it helps prevent injuries and increases range of motion during strokes. Stretching exercises such as yoga or pilates can help improve a tennis player's flexibility .
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