Breathing: a crucial element for athletes' sporting performance
Feb. 22, 2023 | 2 min of reading
Breathing is an essential function of our body, but it is often underestimated when it comes to sports. In reality, breathing is a crucial element for sports performance, as it affects endurance capacity, muscle efficiency and mental concentration. In this article, we will explore the importance of breathing for athletes and how they can improve their performance through proper breathing techniques
.First of all, breathing is crucial for physical endurance. When we move, our muscles need oxygen to function properly and produce energy. Breathing makes it possible to supply the body with oxygen and to expel carbon dioxide, which ensures that the muscles receive the right supply of oxygen. Proper breathing can improve the body's efficiency in using oxygen, which results in greater physical endurance and a decrease in fatigue.
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In addition, breathing can affect muscle strength and explosiveness. When we inhale, we increase the pressure inside our chest, which allows us to stabilize the spine and improve posture. This, in turn, improves the ability to produce strength and power. In addition, deep, full breathing can improve blood circulation and nutrient supply to muscles, which promotes muscle repair and growth
.Finally, breathing has a direct impact on concentration and stress management. Slow and deep breathing can help reduce levels of anxiety and stress, as it stimulates the parasympathetic nervous system, responsible for relaxation. This can have a positive effect on the ability to concentrate and reduce muscle tension, which in turn can improve sports performance.
To improve sports performance, athletes can use different breathing techniques. A common technique is diaphragmatic breathing, in which you breathe in slowly through your nose and expel air through your mouth. This type of breathing involves the diaphragm, a muscle located under the lungs, which helps expand the lungs and improve the ability to breathe. Athletes can use diaphragmatic breathing during training and competition to improve endurance, muscle strength, and focus
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