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The alactacid anaerobic system in soccer: how to improve performance
Jan. 25, 2023 | 3 min of reading
The alactacid anaerobic system is one of the metabolic systems used by players during games and training. It is a system that is activated when the body needs energy quickly, such as in the case of a forward sprint or flight during a soccer game.
The alactacid anaerobic system works through the production of ATP (adenosine triphosphate), the main chemical compound used by the body to produce energy. ATP is produced from oxygen, which is stored in muscle cells during the rest period. When fast energy is required, oxygen is used to produce ATP through the phosphorylation process
.The alactacid anaerobic system is very important for soccer, since most game actions require rapid energy production. For example, the shot to reach a ball, the shot on goal or the tackle are all actions that require the use of the alattacid anaerobic system
.To optimize the performance of the alactacid anaerobic system, players must perform specific training exercises that aim to develop muscle strength and endurance. Sprint exercises, for example, are very effective for developing the alactacid anaerobic system. Other useful exercises include plyometry exercises, which involve jumps and explosive movements, and resistance exercises, such as repeated over short distances
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It is important to note that the alactacid anaerobic system has a limited capacity and can run out quickly. This is why it is essential for players to recover properly between one action and another during games and training
.In conclusion, the alactacid anaerobic system is a fundamental metabolic system for soccer, since it provides the body with the rapid energy necessary to support gaming actions. To achieve maximum performance, players must perform specific training exercises and remember to recover properly between actions
.Here are some scientific studies that explore the alactacid anaerobic system in soccer:
“Influence of the alactacid anaerobic system on performance in professional soccer players” (Santos et al., 2016) - This study evaluated the influence of the alactacid anaerobic system on performance in professional soccer players. The results showed that the alactacid anaerobic system is an important factor for soccer performance, since it provides the energy necessary to support high-intensity gaming actions
.“The importance of alattacid anaerobic capacity in soccer performance” (Chamari et al., 2005) - This study examined the importance of alattacid anaerobic capacity in soccer performance. The results showed that players who had higher levels of alattacid anaerobic capacity also performed better on different performance measures, such as the number of sprints taken during the game and the recovery time
between sprints.“The effect of alactacid anaerobic training on soccer performance” (Ramírez-Campillo et al., 2015) - This study evaluated the effect of alactacid anaerobic training on soccer performance. The results showed that alactacid anaerobic training improved the alactacid anaerobic capacity of soccer players and also increased the number of sprints taken during games
.“The role of the alactacid anaerobic system in soccer performance: a systematic review” (Buchheit et al., 2013) - This systematic review examined the role of the alactacid anaerobic system in soccer performance. The results showed that the alactacid anaerobic system is an important factor for soccer performance, since it provides the energy necessary to support high-intensity gaming actions. In addition, alactacid anaerobic training has been found effective in improving soccer performance
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