the articles about Yoga
Yoga: How Many Times a Week and How Long Should You Practice for Maximum Benefit?
Yoga is a thousand-year-old practice that offers a range of physical and mental benefits. One of the most common questions among those starting the yoga journey is: how many times a week should they practice and how long should each session last? Finding the right balance is critical to getting the most...
1 year, 1 month ago
New articles
The Transformation of Yoga in Italy: History, Tradition and Current Dissemination
The practice of yoga, with its ancient roots, has found fertile ground in Italy, with constant growth over the years. This article explores the journey of yoga in the Italian Peninsula, from its or...
1 year, 2 months ago
Exploring the Universe of Yoga: A Guide to Different Types of Practice
Yoga is an ancient body and mind training system that offers various approaches and styles. This ancient practice has evolved over time, giving rise to multiple types of yo...
1 year, 2 months ago
Yoga: 5 Key Things to Know to Start Your Practice
The practice of yoga goes far beyond postures and postures. It is an ancient art that involves mind, body and spirit. If you are new to yoga, here are 5 essenti...
1 year, 2 months ago
Yoga for Health: Discover the Extraordinary Benefits of This Ancient Practice
The ancient practice of yoga has captured the attention of millions of people around the world, offering much more than a series of elaborate poses and...
1 year, 2 months ago
The History of Yoga: A Millennial Journey to Body and Mind Balance
Yoga, an ancient philosophical practice native to India, is deeply rooted in human history, its practice offers a path towards the balance of body and mind. This a...
1 year, 3 months ago
The benefits of practicing yoga: balance between mind, body and spirit
Yoga is a millenary practice native to India that focuses on the union of mind, body and spirit. Known around the world for its health benefits, yoga is a form of exerci...
2 years, 1 month ago
