Description:
In this 10-minute flex yoga class, we'll focus on targeted lower-body stretches, ideal as a complement after a running session. The sequence focuses on the legs and the pelvic area, promoting greater muscle flexibility and alleviating any tension accumulated while running. This gentle approach, which will also marginally involve your upper body, will help you improve your agility, prevent muscle stiffness and achieve a feeling of relaxation and well-being after training.
Language: Italiano
Subtitles may have been automatically generated using AI
