Description:
Rediscover lightness and freedom of movement with the Yoga Flex Package, an exclusive collection of 6 lessons designed to improve your flexibility, release muscle tension, and enhance your mobility. Thanks to targeted sequences for the whole body, specific exercises for the back, shoulders, and legs, and deep stretching sessions, this program is perfect for those who want to relax the body, improve posture, and prevent muscle tension. This package includes six lessons, ranging from 10 to 20 minutes in duration, perfect for easily integrating into your daily routine. Each session is designed to improve mobility and flexibility throughout the body, with targeted exercises for the back, shoulders, and legs, helping you release tension and regain lightness in your movements. With specific stretching and muscle lengthening techniques, you will improve posture and prevent discomfort related to body stiffness. The program is suitable for all levels, from beginners to experienced yoga practitioners, offering a gradual and accessible approach to rediscover well-being through movement.
Language: Italiano
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