Description:
Discover the power of Vinyasa Yoga with this package that includes 12 complete lessons, designed to guide you on a journey of balance, strength, and fluidity. From dynamic practices for legs and glutes to energizing flows, from sequences dedicated to mobility and heart opening to moments of relaxation to reduce anxiety and stress, each lesson is designed to improve your flexibility, strengthen your body, and free your mind. This package offers lessons with varying durations between 10 and 30 minutes, perfect for fitting into any moment of your day. Each flow is designed to enhance strength, mobility, and mental well-being, with sequences suitable for all levels, from beginners to experts. With this comprehensive practice, you will regain energy, focus, and harmony, naturally and easily integrating yoga into your daily routine.
Trainers: Angelica Milani, Angelica Milani
Language: Italiano
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