Description:
Welcome the day with our quick 10-minute yoga flow, designed specifically to awaken your body after a night's rest. Through fluid movements that gently stretch your back and stimulate your entire body, you will prepare yourself in a positive way to face the day ahead. Without neglecting precious moments of calm, this quick and effective practice is the perfect way to start the morning, promoting an active awakening and mental balance that will accompany you with energy and serenity.
Language: Italiano
Subtitles may have been automatically generated using AI
