Description:
Welcoming this enchanting 10-minute Vinyasa Yoga flow means opening up to an experience dedicated to opening the heart and nourishing our fourth chakra, Anahata. Each movement has been specially designed to enlarge the chest, promoting not only an open heart, but also a more conscious and correct posture. Follow the flow of your breath, feeling the energy pouring into the center of your heart. This practice is an invitation to connect deeply with your body, granting it the precious gift of expansion. Be ready for a journey of self-discovery and well-being, where your heart opens up to new possibilities.
Language: Italiano
Subtitles may have been automatically generated using AI
