Description:
In this dynamic 15-minute yoga class, we'll focus on opening our shoulders and arching. Through a series of targeted positions, we will promote flexibility and openness in the shoulder region, while gently stimulating the arches of the spine. This targeted flow is ideal for relieving accumulated tension in the shoulder and back area, promoting a sense of openness and freedom of movement. With consistent practice, you can improve your posture and gain greater flexibility in your upper body.
Language: Italiano
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