Description:
Discover the power of Strength & Flow Yoga with this exclusive package, designed for those who want to combine strength, toning, and fluidity in their movements. Through three targeted lessons, you will work intensely and controlled on your abs, core, legs, and glutes, improving endurance, balance, and stability. Thanks to dynamic sequences and activating postures, you will strengthen your core with a practice dedicated to abs and the core, sculpt and tone your legs and glutes, and release tension while improving the mobility of the piriformis. Each lesson is structured to offer a complete and progressive workout, adaptable to any level, helping you develop muscular power without compromising the fluidity of yoga. Experience a dynamic and engaging approach, perfect for strengthening the body and freeing the mind. Start your Strength & Flow Yoga journey today!
Language: Italiano
Subtitles may have been automatically generated using AI
